Skin

Proper nutrition’s as well as vitamins are the best options to keep your skin healthy as well as smooth. Beautiful skin always improves your appearance without any extra make-up. These minerals & vitamins also help you in curing various skin disorders.

• For wound healing process vitamin C has been found to be quite beneficial. It also helps you to improve your immune system. Vitamin C is able to revive your skin.
• Vitamin A has been found to be quite effective for recovering your damaged tissues as well as it has the potential to make your skin healthy. For curing acne as well as dry skin problems vitamin A is quite a good option. For treating wrinkles vitamin A is a popular ingredient.

High Cholesterol

Usually cholesterol is found in the cell membranes. It’s a lipid as well as a waxy steroid. Presence of reasonable amounts in body helps to keep the normal structure, but extra amount can lead to various ailments like- heart ailments, gall stones, stroke etc. Some specific foods contain high cholesterol, which can be injurious to our health.

The exact textbook definition of Cholesterol is: “Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals. It is an essential component of mammalian cell membranes, where it is required to establish proper membrane permeability and fluidity. In addition, cholesterol is an important precursor molecule for the biosynthesis of bile acids, steroid hormones, and several fat-soluble vitamins. Cholesterol is the principal sterol synthesized by animals, but small quantities are synthesized in other eukaryotes, such as plants and fungi. It is almost completely absent among prokaryotes, which include bacteria.”

• Seafood like lobster, crabs, shrimps etc are a rich source of HDL/Good Cholesterol, which is quite essential for our healthy diet.
• You need to remember that excess consumption of carbohydrates can also increase the cholesterol level, so limit your carbohydrate intake, like- pizza, rice, candy, popcorns with butter etc.
• Whenever you are ingesting the turkey or chicken make sure that you take off the skin, because it’s a rich source of saturated fat, cholesterol etc.